Whoever says it’s easy, is a very good liar ) … Sometimes your contracts require to be on the set in 2 month looking fabulous . Here’s how we do it …
Workout with Tracy Anderson or use her DVD 5 days a week minimum
Go to Bikram yoga to stretch after
Have body Thermage to tighten tummy and legs
Eat salads , proteins ( fish , chicken, eggs) , fruits in small portions . Be careful with diary foods and carbs
Breastfeed
Acupuncture helps for everything from sore muscles to headaches . I love Hahm’s Healing Hands (310) 659-7272
Krav Maga , if you have time:) is another way to exercise
Enjoy every short moment of sleep
Usually it takes around 3 month , don’t give up on yourself )
i cant wait to see pics of ur new baby
how is your other child handling the new baby?
Hi Helga , it’s so interesting ! ) Teddy is very intrigued by the baby girl pink room full of sparkling things ) People adviced to get him a toy when a new sibling comes home , but I found it to be more helpful to really engage him with her : help with feeding , kiss her often , feel like he’s really needed … I printed pics of him being a baby , and it’s been a really fun month ! good luck with everything xx
Wishing your new baby lots of happiness
Do you have photos of the new baby girl? Your fans would love to see them.
xxoo
Jamie , I’m more of your fan ! Thank you for your comment and good luck with everything !! Veronika is a bliss , next post is her pic … xxx