the unknown

There’s a moment when you feel its a time for new beginning in life , mine is switching modeling to acting ,  follow your heart ,trust your instincts … there’s never enough  big dreams out in the world .

 

Veronika

models funny

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Truth about how supermodels get back in shape after baby

Whoever says it’s easy, is a very good liar ) … Sometimes your contracts require to be on the set in 2 month looking fabulous . Here’s how we do it …
Workout with Tracy Anderson or use her DVD 5 days a week minimum
Go to Bikram yoga to stretch after
Have body Thermage to tighten tummy and legs
Eat salads , proteins ( fish , chicken, eggs) , fruits in small portions . Be careful with diary foods and carbs
Breastfeed
Acupuncture helps for everything from sore muscles to headaches . I love Hahm’s Healing Hands (310) 659-7272
Krav Maga , if you have time:) is another way to exercise
Enjoy every short moment of sleep

Usually it takes around 3 month , don’t give up on yourself )

Happy to announce


The arrival of Veronika Lara Block on 09.17.11 .So exited !! Decided on this name because of Veronica Lake and Lara from ” Doctor Zhivago ” . Now its time to get back in shape ) Stay tuned for some tips …

Lingerie Commercial with Markus Klinko and Indrani

Mega commercial

A great photographer

If you are into photography , check out Melissa Rodwell blog :http://www.fashionphotographyblog.com . We did a fun photo shoot about witches

Maternity clothes

1 CK tees have inserted bra and are very supportive

2 Men’s sweaters and scarves can make you look sexy and stylish

3 Bebe has great stretchy fun dresses . Avoid to much print …

4 Bebe dress – fun !
5 found this dress at Joseph in NY , its just simple and elegant

6 Splendid and J Brand jeans are just comfy for every day

keep it fun while pregnant


It’s been a wild ride for the last 8 month and the baby is almost here )
Embrace every moment and …. no baggy maternity clothes ,be a hot mommy for yourself and the baby’s mood .” Herve Leger , extra large please …” Maternity leave -time to take some classes ( acting , singing , painting …keep moving ) And its ok to have a glass of the best red wine once in a while ! Enjoy it !